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Understanding the Tend and Befriend Response in Stress Management

Understanding the Tend and Befriend Response in Stress Management

What is the Tend and Befriend Response? The "tend and befriend" response is a fascinating psychological phenomenon that describes how individuals, particularly women, react to stress. Instead of the traditional fight-or-flight response, many people find themselves seeking social support and…

Rachel Morgan
Rachel Morgan
March 02, 2025
2 min
Are You Experiencing Overstimulation in Your Daily Life
Scoops
Are You Experiencing Overstimulation in Your Daily Life
Understanding Overstimulation and Its Effects In today's fast-paced world, many of us find ourselves overwhelmed by constant stimuli. Whether it's the incessant notifications from our phones, the barrage of information from social media, or the demands of our work and personal lives, overstimulation…
Ryan Fletcher
February 22, 2025
2 min
Mastering Holiday Boundaries for a Stress-Free Season
Health & Wellness
Mastering Holiday Boundaries for a Stress-Free Season
Understanding the Importance of Setting Boundaries The holiday season can be a whirlwind of joy, family gatherings, and endless obligations. However, it can also lead to stress and burnout if we don't set clear boundaries. Establishing boundaries is essential for maintaining our mental health and…
Unlocking the Secrets of Stress Sleep and Mental Health for Effective Weight Loss
Top Tips to Overcome Flight Anxiety and Enjoy Traveling Again
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